As you know exercising is very good for you it keeps your body healthy and along with a sensible eating plan can also help to manage your weight.
While millions of people use a diet and exercise plan on a daily basis, did you know very few exercise a very important part of their body.
That would be your brain. While diet and exercise play an important role in brain health, learning new things can increase your brain power.
For example did you know that just doing daily activities differently is good exercise for your brain. New experiences can keep it in tip top condition.
Mini mental workouts for your brain can help prevent memory loss, and sharpen some physical senses. It is also helpful in preventing the effects of brain aging.
Some things to try are puzzles, games and anything else that will challenge your brain. Even using the opposite hand for daily chores is a challenge.
For instance try stirring your morning coffee with the wrong hand, or locking or unlocking doors, even rolling down the car window without using your dominant hand is a challenge.
Anything and everything that you can do differently is a challenge to your brain and is good exercise. This can lead to all sorts of improved mental abilities.
Using the opposite side of your brain can have a dramatic effect. It can help improve your memory, and help your brain improve the way it processes information.
So keep in mind your body is not the only thing you should be thinking of when it comes to exercising. For totally overall healthy living you should also exercise your brain.
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Como usted sabe el ejercicio es muy bueno para usted mantiene su cuerpo sano y junto con un plan de alimentación razonable también puede ayudar a controlar su peso.